Introducing The RESET Programme: Your 12-Week Path to Pain-Free Living
Are you ready to embark on a transformative journey toward a life free from chronic pain and restrictions? Welcome to the RESET Programme – where a pain-free, active lifestyle becomes your reality in 12 weeks.
The Ultimate Solution for Your Pain-Free Journey
At Remedial Therapy & Fitness, we understand the challenges you face regarding pain management, injury rehabilitation, and achieving a lifestyle of pain-free exercise. That’s why we’ve designed the RESET programme, a comprehensive solution that combines:
Personal Training
Tailored workouts designed to meet your unique needs and goals.
Soft Tissue Therapy
Targeted treatments to alleviate pain, enhance recovery, and improve flexibility.
Online Coaching
Follow a specific exercise routine designed just for you. Your coach will be there with you every step of the way.
With RESET, you’ll experience
Relief from Chronic Pain
Say goodbye to persistent pain that holds you back.
Effective Injury Rehabilitation
Our programme is designed to accelerate recovery times.
Sports Performance
Propel your athletic abilities to unparalleled heights, unlocking newfound agility, strength, and endurance.
End Repeated Setbacks
Break free from the cycle of recurring injuries and setbacks.
Clear Exercise Guidance
No more confusion – we provide step-by-step instructions tailored to you.
Improved Flexibility & Mobility
Reclaim your range of motion and rediscover ease of movement.
Long-Lasting Change
We’re committed to helping you make positive, lasting changes that stick.
Invest in Your Well-Being with RESET
Pricing packages
Initial movement assessment:
1 hour in-person session
£70
RESET Foundations Package
£299
4 weeks
Most popular
One 1-hour in-person session per week
Online coaching included
Total of 12 sessions, split into three 4-week training blocks
Payment: £299 at the beginning of each 4-week block
Single payment of £807 for all 12 sessions (10% off regular price)
RESET Performance Package
£520
4 weeks
Two 1-hour in-person sessions per week
Online coaching included
Total of 24 sessions, split into three 4-week training blocks
Payment: £520 at the beginning of each 4-week block
Single payment of £1400 for all 24 sessions (10% off regular price)
Take the first step toward a pain-free life. Contact us today to discuss how the RESET programme can be customised to your unique needs and goals. Together, we’ll pave the way for a future filled with vitality, mobility, and the freedom to enjoy pain-free exercise.
The RESET Programme: Your 12-Week Path to Pain-Free Living
Our journey together begins with a comprehensive assessment, serving two critical purposes:
1. Understanding Your Current Condition
Our experienced coach dives deep to comprehend your unique physical condition. Personalised solutions start with knowing where you are.
2. Uncovering Your Movement Patterns
You’ll be guided through specific movements to reveal any restrictions and compensatory patterns you’ve developed. This step is crucial for identifying areas that need attention.
Weeks 2-4: Targeted Soft Tissue Therapy Sessions
Once we’ve pinpointed your restrictions, our expert team gets to work. In weeks 2 to 4, you’ll experience targeted soft tissue therapy sessions. These sessions are designed to:
Decrease Muscular Activity
We’ll target the areas that need it most, helping you find relief from discomfort and pain.
Restore Mobility
Soft tissue therapy aids in improving your range of motion so you can move without using compensatory movement strategies.
Weeks 5-12: Personalised 1-on-1 Training Sessions
Your RESET journey progresses with weeks 5 to 12, where you’ll engage in 1-on-1 personal training sessions with our seasoned professionals. These sessions provide:
Expert Guidance
Our trainers work closely with you, ensuring each exercise is tailored to your unique needs and goals.
Form Correction
We help you establish proper form, minimizing the risk of injuries and discomfort.
Weeks 1-12: Empowerment through the RESET App
Throughout your 12-week journey, you’ll have continuous support via our innovative RESET app. Here’s how it enhances your experience:
Personalised Exercise Routine
Access a carefully curated exercise routine designed specifically for you outside of your 1-on-1 sessions.
Detailed Guidelines
The app provides step-by-step instructions, ensuring you perform each exercise correctly.
Progress Tracking
Monitor your progress and celebrate your achievements as you regain flexibility and enjoy pain-free movement.
Your Journey to Pain-Free Living Begins Now
With the RESET Programme, we’re not just addressing the symptoms – we’re getting to the root of the problem. We believe in empowering you with the knowledge and tools to lead a pain-free, active life during and after our 12-week journey together.
Don’t let chronic pain and movement restrictions define your life any longer. Take the first step toward a pain-free, active future.
Contact us today to find out if you’d be the right fit to get the most out of the programme.
