Ben using a Kettle Bell

Unlock Your Full Potential with Online Coaching

Are you tired of the constant battle with chronic pain, recurring injuries, and the frustration of not knowing how to move better or enhance your sports performance? Suppose you’ve tried various therapies without success or cannot visit us in person. In that case, our Online Coaching service is your gateway to achieving your fitness goals, regardless of location or schedule constraints.

Online Coaching: Tailored Support for Your Unique Journey

At Remedial Therapy & Fitness, we understand your challenges regarding chronic pain management, mobility improvement, sports performance enhancement, and making lasting changes. Our Online Coaching service is designed exclusively for individuals like you seeking personalised support, accountability, and practical guidance.

Why Our Online Coaching Stands Out

No Time Restrictions

Say goodbye to scheduling conflicts. With online coaching, you can train on your terms. No rushing to make it to an appointment. Train when it’s convenient for you.

Stronger Accountability & Support

Experience dedicated support from your Coach. Our online platform enables continuous communication, giving you more guidance and assistance than traditional in-person sessions.

Cost-Effective

Our online services are cost-effective because we can reach a wider audience. While 1-2-1 services come at premium rates due to high demand, online coaching offers the same expertise at reduced costs.

Free Training Application

Track your progress, access training resources, and communicate with your Coach seamlessly. Stay informed about your journey every step of the way.

Flexible Session Duration

Your sessions are tailored to your goals and needs. No more unnecessary time constraints. Get the support you require exactly when you need it.

Unmatched Accessibility

Train with us from anywhere, anytime, via the Internet. Your fitness journey is now at your fingertips.

Invest in Your Well-Being with Online Coaching

Pricing packages

Essential Foundations

£120

a month

Most popular

Personalised programme via the comprehensive app

Monthly updates

Weekly support – guidelines apply

Payment: £120 per month

Progressive Performance

£199

a month

1 x 45-minute online review session per month

Personalised programme via the comprehensive app

Monthly updates

Weekly support – guidelines apply

Payment: £199 per month

Performance Package

£399

a month

4 x 45-minute online review sessions per month

Personalised programme via the comprehensive app

Monthly updates

Weekly support – guidelines apply

Payment: £399 per month

Mobile app for online coaching

Helping all levels

Our online programme is delivered via a comprehensive application that includes the following features:

  • It’s simple to use
  • You can quickly and easily upload the weight, sets, and reps lifted on each workout.
  • There are detailed coaching videos available for each exercise.
  • It’s easy to monitor your progress and share with your coach by uploading body weight, circumference measurements, and before and after photos onto the app.
  • You can link it to your favourite apps like My Fitness Pal and FitBit.
  • You can communicate directly with your trainer.

The application is a fantastic way to stay self-motivated and accountable — all your training and nutrition information is stored in one place and can be viewed conveniently on your mobile device.

Coaching Videos

Our detailed exercise videos show you how to perform each exercise correctly and safely. All you need to do is follow the instructions. Our programme options provide various levels of support based on your needs.

Elevate Your Training with Online Coaching

Are you ready to break free from the limitations of traditional training? Experience the freedom, support, and affordability of our Online Coaching service. Contact us today to start your journey towards a healthier, pain-free, and more vibrant life.

Unlock Your Potential with a FREE 30-Minute Movement Assessment

Exclusively for our Online Coaching service, we offer a FREE 30-minute movement assessment. It’s your opportunity to discover the benefits of online coaching, identify hidden issues, and pave the way for your journey to success. Schedule your assessment today and take the first step toward a brighter, pain-free future!