Unlock Pain-Free Living and Rediscover Your Active Lifestyle!
Are you tired of enduring chronic pain that won’t go away? Are you frustrated by recurring setbacks from an injury? Are you uncertain which exercises are safe and effective for your condition? We understand your pain, and we’re here to offer a transformative solution.
At Remedial Therapy & Fitness, we’re here to guide you back to a life free from chronic pain and limitations. We specialise in combining personal training, soft tissue therapy, and online coaching, a unique approach that has transformed countless lives.
Our services
Discover how we can assist you on your journey to a pain-free, active life:
1-on-1 Personal Training
Personalised training plans tailored to meet your unique needs and goals.
Soft Tissue Therapy
Targeted therapies to alleviate pain, improve mobility, and enhance recovery.
Online Coaching
Follow a specific exercise routine designed just for you. Your coach will be there with you every step of the way.
Our promise to you
Chronic Pain Relief
Bid farewell to the relentless grip of chronic pain that has been holding you back.
Pain-Free Exercise
Our tailored programmes ensure your workouts are enjoyable, not agonising.
Injury Resilience
Break free from the cycle of recurring injuries. Our experts will create a plan to strengthen and protect you against future setbacks.
Sports Performance Enhancement
Say goodbye to limitations and hello to peak performance. Our tailored programmes take your sports performance to the next level.
Expert Guidance
No more guesswork. We provide clear, step-by-step exercise guidance customised to your needs.
Enhanced Mobility
Reclaim your flexibility and range of motion. Rediscover the joy of movement with our combination of manual therapy and exercise.
Lasting Change
We don’t believe in quick fixes. Our approach is about making positive, long-term changes that stick, ensuring a sustainable and positive impact on your physical and mental health.
Ready to Take the First Step?
Don’t let chronic pain hold you back any longer. Your journey to a pain-free, active life starts with a simple conversation. Contact us today to discuss how we can tailor our services to your needs.
Customised for Your Unique Structure
Our unwavering commitment to your individual needs and structural capabilities sets us apart. We don’t believe in generic, one-size-fits-all programmes. Instead, our approach is tailored to your physical structure, ensuring you receive the personalised care and attention you deserve. No more comparing yourself to the average; your uniqueness defies any such comparison.
Proven Results
Join the countless individuals who have successfully transformed their lives with us.
Chris
“Five years spent running at a high level and a job that meant much time hunched over a laptop meant that I turned 30 with a bad back that, oddly enough, wasn’t fixing itself. Not fancying seeing out my days in an ever-increasing amount of discomfort, I sought to take ownership of the issue and contacted Ben after a recommendation from a local chiropractor.
The six months that have followed have been truly enlightening. As with most medical issues, identifying the underlying cause is the hardest part of recovery, and Ben was tireless in his search. After much hard work and perseverance from both parties, the result is a back that is finally behaving and the ability to reengage with strength training sustainably.
Ben has also worked hard to translate our work into my leading passion for golf. The impact on my game has been noticeable; I can generate much greater clubhead speed than possible while exerting far less effort, all through the increased movement efficiency created by Ben’s specialised and specific training.
If you’ve tried and failed to find a solution to your nagging health issue, do yourself a favour and arrange to see Ben, it has changed my life.”
Adeshini
“Since 2019, I’ve entrusted my fitness journey to Ben’s expertise, initially seeking relief from stiffness and headaches induced by prolonged sitting at work. Ben’s serene yet strategic approach to fitness immediately resonated with me.
Throughout the challenges of lockdown, Ben seamlessly transitioned to virtual sessions, keeping me physically and mentally resilient. His adept combination of soft tissue therapy and personalized PT sessions proved invaluable, particularly as I navigated mobility issues stemming from COVID-19.
Ben’s holistic ethos towards health and movement has not only revitalized my physical fitness but has also had a profound impact on my overall well-being. Thanks to his guidance, I’ve attained a level of fitness I hadn’t experienced in years. My sessions with Ben are always a highlight, and I wholeheartedly endorse his services.”
Your Journey to Pain-Free Exercise Starts Here
We’re here to guide you efficiently and effectively in returning to a pain-free exercise and active living life. The key is combining specific exercises, soft tissue therapy, and online coaching to meet your requirements.
Ready to learn more about our transformative services and how they can work for you? Contact us today, and let’s start your journey toward a pain-free future.
