REBUILD MOVEMENT. RELIEVE PAIN. RESTORE CONFIDENCE
Are you living with pain that never seems to go away? Do injuries keep holding you back just when you make progress? Are you unsure which exercises are safe for your body? You don’t need another generic plan — you need an approach built around you.
At Remedial Therapy & Fitness, we guide people stuck in chronic pain, recurring injury, or restricted movement back to freedom. By combining personal training, soft tissue therapy, and online coaching, we create results where quick fixes have failed.
Our services
Discover how we can assist you on your journey to a pain-free, active life:
1-on-1 Personal Training
Personalised training plans tailored to meet your unique needs and goals.
Soft Tissue Therapy
Targeted therapies to alleviate pain, improve mobility, and enhance recovery.
Online Coaching
Follow a specific exercise routine designed just for you. Your coach will be there with you every step of the way.
How We Help
Chronic Pain Relief
Bid farewell to the relentless grip of chronic pain that has been holding you back.
Pain-Free Exercise
Our tailored programmes ensure your workouts are enjoyable, not agonising.
Injury Resilience
Break free from the cycle of recurring injuries. Our experts will create a plan to strengthen and protect you against future setbacks.
Sports Performance Enhancement
Say goodbye to limitations and hello to peak performance. Our tailored programmes take your sports performance to the next level.
Expert Guidance
No more guesswork. We provide clear, step-by-step exercise guidance customised to your needs.
Enhanced Mobility
Reclaim your flexibility and range of motion. Rediscover the joy of movement with our combination of manual therapy and exercise.
Lasting Change
We don’t believe in quick fixes. Our approach is about making positive, long-term changes that stick, ensuring a sustainable and positive impact on your physical and mental health.
Ready to Take the First Step?
Don’t waste energy guessing what will work. Your recovery starts with a simple conversation. Together, we’ll create a plan designed around your needs.
Built Around Your Unique Structure
Every person moves differently. That’s why we never use one-size-fits-all plans. Your programme is built around your structure, history, and needs — so you can finally stop fighting against your body and start working with it.
Proven Results
Join the countless individuals who have successfully transformed their lives with us.
Chris
“Five years spent running at a high level and a job that meant much time hunched over a laptop meant that I turned 30 with a bad back that, oddly enough, wasn’t fixing itself. Not fancying seeing out my days in an ever-increasing amount of discomfort, I sought to take ownership of the issue and contacted Ben after a recommendation from a local chiropractor.
The six months that have followed have been truly enlightening. As with most medical issues, identifying the underlying cause is the hardest part of recovery, and Ben was tireless in his search. After much hard work and perseverance from both parties, the result is a back that is finally behaving and the ability to reengage with strength training sustainably.
Ben has also worked hard to translate our work into my leading passion for golf. The impact on my game has been noticeable; I can generate much greater clubhead speed than possible while exerting far less effort, all through the increased movement efficiency created by Ben’s specialised and specific training.
If you’ve tried and failed to find a solution to your nagging health issue, do yourself a favour and arrange to see Ben, it has changed my life.”
Adeshini
“Since 2019, I’ve entrusted my fitness journey to Ben’s expertise, initially seeking relief from stiffness and headaches induced by prolonged sitting at work. Ben’s serene yet strategic approach to fitness immediately resonated with me.
Throughout the challenges of lockdown, Ben seamlessly transitioned to virtual sessions, keeping me physically and mentally resilient. His adept combination of soft tissue therapy and personalized PT sessions proved invaluable, particularly as I navigated mobility issues stemming from COVID-19.
Ben’s holistic ethos towards health and movement has not only revitalized my physical fitness but has also had a profound impact on my overall well-being. Thanks to his guidance, I’ve attained a level of fitness I hadn’t experienced in years. My sessions with Ben are always a highlight, and I wholeheartedly endorse his services.”
Your Journey Back to Pain-Free Training
We’re here to guide you efficiently and effectively in returning to a pain-free exercise and active living life. The key is combining specific exercises, soft tissue therapy, and online coaching to meet your requirements.
If you’re ready to stop the cycle of pain and setbacks, let’s get started today.
